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Just a guy trying to get back into shape. The years added weight. Now it's taking me years to try and lose the weight. Never quit.

By Basil Groman

What diet works best?

I’ve looked at and tried many diets. That doesn’t make me an expert on nutrition but I can share my opinions on those I’ve tried and what works best for me.

By Basil Groman

And so it begins…again

Much like my weight loss journeys before, I’ve started and stalled blogging about them too. This time feels different.