I’m a 55+ year old guy who’s weight and in the worst shape of his life. In my younger days I was active and played a lot of sports which kept me in fairly good condition. Over time my activity level dropped and the amount of food I ate didn’t.  Not a good combination.

Like most, I’ve tried various diets over the years with varying levels of success – success in that I dropped weight.  Keeping weight off, well I wasn’t quite as successful with that.

So here I am, at it again, with a plan and an outlook on it that is different than at any other time I’ve tried to get in shape.