Basil Groman | Fit Man Walking

What diet works best?

ByBasil Groman May 13, 2020August 30, 2020

I’ve looked at and tried many diets. That doesn’t make me an expert on nutrition but I can share my opinions on those I’ve tried and what works best for me. Over the years I feel like I’ve tried everything – high carb/low fat all the way to little to no carbs and all protein/fat….

Motivation

And so it begins…again.

ByBasil Groman January 23, 2012August 30, 2020

Much like my weight loss journeys before, I’ve started and stalled blogging about them too. This time feels different. In the past I thought I could do it. I really believed I could do it. All I had to do was follow the plan. There was no problem with the plan, no sir. It was…