Diet

What diet works best?

I’ve looked at and tried many diets. That doesn’t make me an expert on nutrition but I can share my opinions on those I’ve tried and what works best for me. Over the years I feel like I’ve tried everything – high carb/low fat all the way to little to no carbs and all protein/fat….

Motivation

And so it begins…again.

Much like my weight loss journeys before, I’ve started and stalled blogging about them too. This time feels different. In the past I thought I could do it. I really believed I could do it. All I had to do was follow the plan. There was no problem with the plan, no sir. It was…